Essential Physical Activity to a Healthy Aging

Essential Physical Activity to a Healthy Aging

As a Senior, regular physical activity is one of the most important things you can do for your health.


Consider the following:


  • To achieve and maintain a healthy weight, begin by engaging in 150 minutes of moderate-intensity aerobic activity per week. Keep in mind that in order to achieve your goal weight, you may need to increase your physical activity or cut your calorie intake.
  • Make an effort to participate in a variety of activities. This can improve your enjoyment of physical activity while also lowering your chance of injury.

  • Even if you have difficulty completing everyday activities like climbing stairs or walking, regular physical activity is still safe and healthy.


Getting Your Balance Right


Are you at danger of falling because you've previously fallen or have difficulty walking? Older folks who are at risk for falling should practice activities that aid them with balance. Balance training should be done at least three times a week, with standardized exercises from a program that has been demonstrated to minimize falls. Learn More : The Importance of Walking for Seniors

Backward walking, sideways walking, heel walking, toe walking, and standing from a seated position are examples of these activities.


Related : Easy Brain Exercises to Keep Your Mind Healthy


Essential Physical Activity to a Healthy Aging


What if you have a long-term illness?


You may still stay active whether you have a health issue like arthritis, diabetes, or heart disease. Regular physical activity can improve your quality of life and potentially lessen your risk of developing other ailments. Consult your doctor to see if your health condition prevents you from being active. Then, with your doctor's help, devise a physical exercise program that is appropriate for your ability. What matters is that you do not become passive. Even 60 minutes of moderate-intensity aerobic activity per week is beneficial. Learn more: Healthy Habits For Better Arthritis Management


What if you have a physical or mental impairment?


Regular physical activity can bring key health benefits for older adults with disabilities, such as a stronger heart, lungs, and muscles, enhanced mental health, and a greater capacity to complete everyday tasks. Before beginning a physical exercise routine, speak with your healthcare physician. They can give you more information about the types and amounts of physical activity that are best for you and your abilities.


When Should You Consult Your Doctor?


Most individuals can safely engage in moderate-intensity physical exercise, but if you have a health problem like heart disease, arthritis, or diabetes, talk to your doctor about the types and amounts of physical activity that are appropriate for you.


Learn mpre: Tips on How To Choose A Primary Care Doctor


Related Posts

Essential Physical Activity to a Healthy Aging

Sat, Oct 17, 2020 12:46 AM

medicare service
Does Medicare Pay for Home Health Care?

Medicare is covered only by home health care services prescribed by a physician and delivered by qualified nurses, although patients must meet strict eligibility criteria.

Essential Physical Activity to a Healthy Aging

Mon, Oct 19, 2020 5:16 PM

medicare service
Easiest Way to Apply For Medicare

What is the easiest way to apply for Medicare? Well, you are in the right place! Most people were automatically enrolled and became eligible for Social Security when they turn to 65. We didn't need to apply for Medicare until President Reagan signed the legislation which raises the retirement age in 1983 and begins in 2003.

Essential Physical Activity to a Healthy Aging

Mon, Oct 19, 2020 6:54 PM

medicare service
Can You Claim Prescription Glasses on Medicare?

While eye care is a common need as we age, Medicare coverage is extremely restricted for most vision services. It is normally based on whether you encounter any medical problems that can impair your eyesight. 

Essential Physical Activity to a Healthy Aging

Tue, Oct 20, 2020 11:53 PM

medicare service
What will it Cost You When you Join Medicare?

Many people believe that Medicare is free because, for much of their working life, you have paid into Medicare by taxes, but that assumption is not right.

Essential Physical Activity to a Healthy Aging

Fri, Oct 23, 2020 8:44 PM

Medicare Part C
Guide: Medicare Advantage 101

For those who are willing to sign up for Medicare, Medicare Advantage, also known as "Medicare Part C," is more of a catch-all option. Medicare Advantage services