Essential Physical Activity to a Healthy Aging
As a Senior, regular physical activity is one of the most important things you can do for your health.
Consider the following:
- To achieve and maintain a healthy weight, begin by engaging in 150 minutes of moderate-intensity aerobic activity per week. Keep in mind that in order to achieve your goal weight, you may need to increase your physical activity or cut your calorie intake.
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Make an effort to participate in a variety of activities. This can improve your enjoyment of physical activity while also lowering your chance of injury.
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Even if you have difficulty completing everyday activities like climbing stairs or walking, regular physical activity is still safe and healthy.
Getting Your Balance Right
Are you at danger of falling because you've previously fallen or have difficulty walking? Older folks who are at risk for falling should practice activities that aid them with balance. Balance training should be done at least three times a week, with standardized exercises from a program that has been demonstrated to minimize falls. Learn More : The Importance of Walking for Seniors
Backward walking, sideways walking, heel walking, toe walking, and standing from a seated position are examples of these activities.
What if you have a long-term illness?
You may still stay active whether you have a health issue like arthritis, diabetes, or heart disease. Regular physical activity can improve your quality of life and potentially lessen your risk of developing other ailments. Consult your doctor to see if your health condition prevents you from being active. Then, with your doctor's help, devise a physical exercise program that is appropriate for your ability. What matters is that you do not become passive. Even 60 minutes of moderate-intensity aerobic activity per week is beneficial. Learn more: Healthy Habits For Better Arthritis Management
What if you have a physical or mental impairment?
Regular physical activity can bring key health benefits for older adults with disabilities, such as a stronger heart, lungs, and muscles, enhanced mental health, and a greater capacity to complete everyday tasks. Before beginning a physical exercise routine, speak with your healthcare physician. They can give you more information about the types and amounts of physical activity that are best for you and your abilities.
When Should You Consult Your Doctor?
Most individuals can safely engage in moderate-intensity physical exercise, but if you have a health problem like heart disease, arthritis, or diabetes, talk to your doctor about the types and amounts of physical activity that are appropriate for you.
Learn mpre: Tips on How To Choose A Primary Care Doctor
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